EPISODE · Nov 8, 2020 · 33 MIN
Food for Thought: CBT and Weight Management
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up the episode with some great advice on what you can do if this is something that you struggle with.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up the episode with some great advice on what you can do if this is something that you struggle with. Visit us on Instagram at MyCBTPodcastOr on Facebook at ...
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Food for Thought: CBT and Weight Management
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