Food for Thought: Investing in a Healthier Life with Registered Dietitian Teresa Spirlin

Registered Dietitian Teresa Spirlin shares insights on making sustainable healthy choices, debunks nutrition myths, and draws fascinating parallels between financial planning and nutrition planning. From discussing the truth about "superfoods" to exploring how small dietary changes can lead to long-term health wealth, Teresa offers practical wisdom for anyone looking to invest in their wellbeing. She also shares her personal approach to work-life balance while managing multiple roles and pursuing continued education. Whether you're curious about cholesterol, confused about supplements, or just wanting to make better food choices, this conversation offers valuable perspectives on building true wealth through health.Guest: Teresa SpirlinEmail: [email protected] connect with a Registered Dietitian in your area:Academy of Nutrition and Dieteticshttps://www.eatright.org/