EPISODE · Oct 28, 2025 · 22 MIN
(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight
from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
What is driving you to eat?In this eye-opening episode, we uncover the four types of hunger no one talks about and how misunderstanding them could be quietly sabotaging your health goals. From subtle emotional triggers to surprising biological signals, you’ll learn why your cravings might not be about food at all.Whether you’re trying to lose weight, eat more intuitively, or simply understand your body better, this conversation will completely change how you think about hunger.Listen now to find out which type of hunger is running your plate and how to finally take back control.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
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What is driving you to eat? In this eye-opening episode, we uncover the four types of hunger no one talks about and how misunderstanding them could be quietly sabotaging your health goals. From subtle emotional triggers to surprising biological signals, you’ll learn why your cravings might not be about food at all. Whether you’re trying to lose weight, eat more intuitively, or simply understand your body better, this conversation will completely change how you think about hunger. Listen now t...
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(FOOD FOUNDATIONS) The 4 Types of Hunger No One Tells You About—And Why Ignoring Them Might Be Making You Gain Weight
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