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Food Freedom After 40: The Truth About Intuitive Eating in Menopause (EP 36) episode artwork

EPISODE · Feb 24, 2025 · 48 MIN

Food Freedom After 40: The Truth About Intuitive Eating in Menopause (EP 36)

from BecomingHER Podcast · host Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization

Food freedom isn't a free for all. For women over 40 in menopause, real food freedom requires structure, strategy, and a nervous system that's not running on stress. In this episode I break down what food freedom actually looks like in midlife, why intuitive eating often sabotages fat loss for perimenopausal and menopausal women when it's misunderstood, and how to build a sustainable relationship with food that supports both freedom and results after 40.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

What this episode covers

Food freedom isn't a free for all. For women over 40 in menopause, real food freedom requires structure, strategy, and a nervous system that's not running on stress. In this episode I break down what food freedom actually looks like in midlife, why intuitive eating often sabotages fat loss for perimenopausal and menopausal women when it's misunderstood, and how to build a sustainable relationship with food that supports both freedom and results after 40.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok

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Food Freedom After 40: The Truth About Intuitive Eating in Menopause (EP 36)

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Frequently Asked Questions

How long is this episode of BecomingHER Podcast?

This episode is 48 minutes long.

When was this BecomingHER Podcast episode published?

This episode was published on February 24, 2025.

What is this episode about?

Food freedom isn't a free for all. For women over 40 in menopause, real food freedom requires structure, strategy, and a nervous system that's not running on stress. In this episode I break down what food freedom actually looks like in midlife, why...

Can I download this BecomingHER Podcast episode?

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