Food freedom & health CAN go hand in hand with Dr Lara Zib

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating. Join us to hear our conversation about: The most ridiculous diets we've ever followed How many years the average woman spends dieting Mindset shifts to make peace with food The fear of weight gain and how to navigate that Sugar, is it addictive? Lara's free masterclass Connect with Lara Instagram: https://www.instagram.com/drlarazib/ YouTube: https://www.youtube.com/c/drlarazib Masterclass: www.drlarazib.com/masterclass My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: [email protected] Please rate & review if you enjoy this podcast :)