Food Freedom and Life Boundaries, with Melissa Urban

Be consistent with your diet even around family and friends! Join six-time New York Times Bestseller Melissa Urban as she breaks down how setting clear boundaries can help you meet your health and food goals. She shares how her personal health journey led her to create Whole30 and gives actionable steps you can take to start feeling better and achieve food freedom. Start setting boundaries around food now with this episode! For show notes, visit  https://fivejourneys.com/podcasts/food-freedom-and-life-boundaries/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/