Food Freedom or Food Sovereignty: What Emotional Eaters Really Need

A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want.But that’s not true freedom - it’s just another way food can control you.Real food freedom comes from healing the root of emotional eating. That’s the doorway to true sovereignty around food.Let’s dive in:1:24 Trying everything and getting nowhere (my therapist even handed me a diet book)1:50 Hitting rock bottom: the food pendulum swing to “freedom,” moving to Korea, and spiraling deeper into emotional eating3:14 A new country, facing bigger triggers, and finally realizing I was an emotional eater (I know…)3:50 When the pattern began shifting toward food sovereignty4:14 What food sovereignty really is and how it’s different from food freedom7:14 Client story: from burgers and fries to craving fruits and veggies (who am I?)7:57 Breaking free from the pendulum of “freedom” and “restriction” and finding balance with food8:47 Client story: from feeling triggered at dinner to feeling sovereign around food10:30 Ready to step into sovereignty? Next steps and free resourcesFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/food-freedom-or-food-sovereignty-what-emotional-eaters-really-need/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog