EPISODE · Nov 7, 2025 · 38 MIN

Food Groups

from Hot Mamas Cool Planet · host Miechie and Mur

In this episode we chat with guest nutrition professor Dr. Jinan Banna from the University of Hawaii about food groups and compare the more recent Plate guides to nutritious eating like MyPlate and Harvard's Healthy Eating Plate. We also cover micro-nutrients, and Dr. Banna lends us her expertise on calorie counting (is it good or bad) and the benefits of mindful eating.

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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Food Groups

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