EPISODE · Oct 14, 2021 · 1H 6M
Food Guilt and Fall Fashion
from Tia's Table · host Tia
Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes.Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
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What this episode covers
Where does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes. Got something you want to say about this episode? Send me a text! Support the show Are you...
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Food Guilt and Fall Fashion
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