EPISODE · Apr 2, 2024 · 18 MIN
Food Guilt & Feeling Sluggish
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more [email protected]:00Introduction and Small Talk01:35Feeling Guilty After the Weekend05:16Taking Control and Planning06:54Action and Accountability09:56Reflection and Learning12:34Conclusion and Next Steps
What this episode covers
Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more [email protected]:00Introduction and Small Talk01:35Feeling Guilty After the Weekend05:16Taking Control and Planning06:54Action and Accountability09:56Reflection and Learning12:34Conclusion and Next Steps
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Food Guilt & Feeling Sluggish
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