Food Guilt & The Weekend Binge

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the critical relationship between sleep, mindset, and nutrition in achieving fitness goals. They explore the binge-restrict cycle many face, emphasizing the importance of planning and structure, especially during weekends. The conversation highlights the detrimental effects of labeling foods as good or bad and the need to break the cycle of guilt and shame associated with eating. They provide practical strategies for sustainable weight management, encouraging listeners to reframe their relationship with food and focus on mindful eating. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.