Food Guilt - Solutions for Battling Food Remorse

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices. But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself.  Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating. Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily. For more support and resources: Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here! Website: leslierosecoaching.com for more teen health and wellness info and coaching programs. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.