Food habits that age you faster | Nutritionist Ashima Achantani says "Stop eating wrong" #podcast

What if the way you eat is silently speeding up ageing and increasing your risk of disease?In this episode of The Life Savers Show, renowned Nutritionist Ashima Achintani reveals how your relationship with food can impact your health, longevity, and disease risk.Discover: • Why fad diets don't work • How your daily food choices affect ageing and inflammation • How popular food beliefs are in fact totally wrong • Practical tips to build a healthy relationship with food that you can sustain for the rest of your lifeIf you want to prevent lifestyle diseases, age gracefully, and heal your body through food, this episode is a must-watch! Subscribe to our YouTube channel @thelifesaversshow for more expert insights on health, fitness & longevity. #Health #Nutrition #HealthyAgeing #DiseasePrevention #FoodHabits #LifeSaversShow #weightloss #diabetes #ozempic # mounjaro #keto #hindi #podcast #podcastclips #nehabedi #avocado #apple #weightlossjourney #healthy #healthylifestyle Guest details: Ashima AchantaniLinksYoutube   / @thehealthstory01  Instagraminstagram.com/thehealthstory01Threadsthreads.net/@thehealthstory01Facebookfacebook.com/nutritionistashima