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🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget episode artwork

EPISODE · Nov 8, 2022 · 1H 2M

🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget

from Shoulders Down · host Leah Kern

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:Why/ how intuitive eating involves privilegeIntuitive eating principles that are difficult to practice when struggling with food insecurity Intuitive eating principles that are helpful/  supportive to practice when struggling with food insecurity Addressing barriers to practicing IE when struggling with food insecurity or financial instability Handling food waste as an intuitive eaterTips for practicing intuitive eating on  on a budgetApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover: Why/ how intuitive eating involves privilegeIntuitive eating principles that are difficult to practice when struggling with food insecurity Intuitive eating principles that are helpful/ supportive to practice when struggling with food insecurity Addressing barriers to practicing IE when struggling with food insecurity or fin...

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🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget

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How long is this episode of Shoulders Down?

This episode is 1 hour and 2 minutes long.

When was this Shoulders Down episode published?

This episode was published on November 8, 2022.

What is this episode about?

This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:Why/ how intuitive eating involves privilegeIntuitive eating principles that are difficult to...

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