Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND

Send us Fan MailChildhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice.In this episode, we’re joined by Dr. Cayla Bronicheski, a naturopathic doctor based in Sudbury, Ontario, to unpack childhood obesity through a more nuanced and compassionate lens.We talk about why childhood obesity rates have increased, what the “obesogenic environment” actually means, how food access, cost of living, screen time, school schedules, daycare settings, and family stress all play a role, and why this conversation can never just be about willpower or parenting.We also get into BMI, how clinicians should approach weight-related conversations with kids and parents, the risks of weight stigma, and how to support a child’s health without increasing the risk of disordered eating.Plus, Dr. Cayla shares practical tips for parents around breakfast, picky eating, grocery shopping, frozen foods, snacks, movement, screen time, and creating healthy family habits without moralizing food.In this episode, we cover: Why childhood obesity is a multifactorial issue  How BMI should and should not be used in kids  How to talk about weight without causing shame  The role of screen time, sleep, movement, and food environment  Practical nutrition tips for busy families  GLP-1 medications and surgical options in pediatric guidelines  How to support kids without increasing eating disorder risk  What parents need to hear if they feel overwhelmed This episode is for parents, clinicians, and anyone who grew up feeling judged or misunderstood because of their body.Interested in learning more about Dr. Cayla? Check out her website hereFollow her on IG hereUse code GGW20 for 20% Stay Above Nutrition products (US & Canada)!You can check them out hereSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.