Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition

#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.EPISODE TAKEAWAYSUnmedicated vaginal twin delivery with External Cephalic Version (ECV)Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tipsHow to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staplesCONNECT WITH ALLEGRAInstagram @Aloha.NutritionAloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THIS EPISODEInstagram @TwinMomGuideTwin Mom Guide to Breastfeeding TwinsDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!