Food Is Just Fuel [RANT!]

Food and sex. Talked about with a lot of emotion. Yep ...This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.  The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.In this episode, I explain why and what to do instead. Plus I talk about sex too :)Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-149513091406199 COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/