Food is Medicine: Reclaiming Good Health, One Bite at a Time

“Let food be thy medicine, thy medicine shall be thy food.” – HippocratesThat's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game.She walks us through her journey to better health, using Bright Line Eating.She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to building healthy habits, you'll be encouraged by Melanie's discussion of how she learns from setbacks and celebrates her successes. A bit about Melanie:Melanie Chursinoff combines her passion for human and planetary health with her writing expertise to create compelling content for businesses in the holistic health and environmental sustainability domains. Her copywriting skills help businesses connect with conscious consumers.Melanie's Website: www.greenwindcommunications.comConnect with Melanie on LinkedIn: https://www.linkedin.com/in/melaniechursinoff/Never miss an episode. Get updates and exclusive tips and discover how to stay upbeat and motivated, no matter what - https://iamhealthywealthy.com/podcastConnect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/Get ideas for living The Good Life - https://instagram.com/thegoodlife.bbFollow Christine on Twitter to discover inspiring written and audio content - https://twitter.com/cfthewriter