EPISODE · Jun 2, 2022 · 56 MIN
Food Is Medicine with Nutritionist Lisa Masé
from Lucid Cafe · host Wendy Halley
Lisa Masé is a Board Certified Nutritionist, Registered Health Coach, herbalist, and intuitive eating guide in central Vermont and beyond. In this episode, Lisa discusses:How we all have the power to heal ourselves with foodHow she healed herself after a decade of chronic parasites, anxiety and depression, an eating disorder, infertility, and food allergiesLiving in Italy as a child and the culture shock she experienced moving to the U.S. as a teenHer time in IndonesiaStarting a textile export business in Bali to assist the indigenous community Her studies and exploration of the relationship between linguistics and foodFood and emotionsFood and heritageHer philosophy regarding nutritionIntuitive eatingThe resiliency of a healthy digestive systemSugarHow she works with clientsThe value of doing a simple nutritional resetBlue zonesFood and mental healthOrthorexia Lisa’s website: https://harmonizedcookery.com/Find cool totem animal, cosmic, psychedelic t-shirts, blank notebooks and journals at the Lucid Path Etsy Shop! https://www.etsy.com/shop/LucidPathLucid Cafe episodes by topic: https://www.lucidpathwellness.com/lucid-cafe-podcastListen to Lucid Cafe on YouTube: https://www.youtube.com/channel/UCSseC4eLwkov3lFSZVkYDYATo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/ ★ Support this podcast ★
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What this episode covers
My guest Lisa Masé makes eating healthy seem not only attainable, but delicious. In this episode we cover a lot of ground, none of which involves dieting. Instead we explore some of Lisa’s deep knowledge of traditional nutritional philosophies and the importance of learning to eat intuitively.
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Food Is Medicine with Nutritionist Lisa Masé
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