Food Junkies Recovery Stories Episode 24: Adele Stratton

Today, we have the honor of welcoming Adele to the podcast—a truly remarkable individual with a unique talent for exploring the contours of her inner world. Adele's gift for deep self-reflection allows her to navigate her emotions and motivations with a gentle, curious approach, inspiring creativity and uncovering possibilities that many of us might overlook. What makes Adele's story even more compelling is her journey to a life free from the grip of sugar—not through willpower or deprivation, but through mindful, intentional choice. She's cultivated an awareness of the subtle ways sugar weaves itself into our lives and has instead embraced the sweetness of experience, savoring life's richness without relying on fleeting, sugary highs. Adele's presence is more than inspiring—it's an invitation. An invitation to pause, reflect, and explore the depth of your own inner being. Together, we'll dive into her journey and imagine what a life of mindful sweetness could look like for all of us. Adele, welcome to the podcast. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.