EPISODE · Oct 28, 2025 · 39 MIN
Food, Microbiome & Skin: The Forgotten Connection
from Meder Beauty · host Dr. Tiina Meder
Send us Fan MailFor decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong.In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin conditions like acne, rosacea, and eczema. I also share the fascinating new research showing how the gut can support hormonal balance during menopause, becoming a “second ovary” that protects collagen, hydration, and elasticity naturally. From diet and vitamin D to inflammation and microbiome health, I explain how small daily habits can create radiant, healthy skin, from the inside out.Episode resources:Human Microbiome ProjectYour Skin’s Hidden Ecosystem: Why the Microbiome Matters More Than You ThinkConnect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInListen to the Meder Beauty Podcast on Apple Podcasts
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What this episode covers
Send us Fan Mail For decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong. In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin conditions like acne, rosacea, and eczema. I also share the fascinating new research showing how the gut can support hormonal balance during menopause, becoming a “second ovary” that protects collagen, hydration, and elasticity naturally. Fr...
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Food, Microbiome & Skin: The Forgotten Connection
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