Food, Mood and Being a Mom

When I was a young mom, I had the best time making the best food. And when I use the word "best" I mean that we ate A LOT of highly processed "food." I eventually realized that my food intake was not playing nice with my moods and emotions and decided to change how I ate. I researched nutrition. I learned a lot. But guess what? Learning the facts didn't change my behavior. What finally DID change? Everything. But it came about in a totally unexpected way. Learn more at www.theparentingdare.com/io