Food, Mood, and Ghosting

Have you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating, how to indulge without guilt, how to reduce sugar cravings, and so much more.  The advice given on this show applies to eating after any loss or trauma, so even if you haven't been ghosted, please listen to learn more about healthy food habits. Connect With Becca:Becca's WebsiteGood Stuff Nutrition FacebookGood Stuff Nutrition InstagramConnect with Gretta:Virtual Coping With Ghosting Support Group Private Coaching with GrettaFree Guide: What to Say To Your GhostFree Coping With Ghosting GuideFree Facebook Support Group |  Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo RamosDisclaimer:  This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."