Food, Mood, and Memory

Do you know about the impact that food has on your mood and memory? Roger takes a look at how cholesterol, serotonin, stress, nutrition, and sleep all contribute to mood and memory issues. We also discuss how herbs and nutrition each impact the way you feel, as well as the Three Treasures and how herbs can help you climb out of chronic fatigue. SHOW NOTES 01:05   How your brain is affected by cholesterol, serotonin, stress, nutrition, and sleep 04:30   Cholesterol is actually good for you 07:45   Serotonin and your brain 09:00   Why a natural food diet is good for depression 12:30   How stress affects your mood and brain 14:50   Stress affects your digestion 17:45   The impact of nutrition on your mood 21:30   Adaptogens and your brain 23:30   Detoxing your brain with sleep 27:20   Chinese herbololgy's concept of Three Treasures and sleep 33:00   Restoring your body's energy