Food, Mood & the Myth of Moderation: Insights from Dr. Gullo

Send us Fan MailCaroline and Eva sit down with world-renowned Celebrity Diet Doctor, best-selling author, psychologist, and behavioral nutritionist Dr. Stephen Gullo. This episode is calorie-free but packed with wisdom and humor. Have you tried (and failed) to lose weight? Dr. Gullo says it's not about willpower or deprivation -- it's about strategy. He reminds us that laughter is the best medicine: “If you can’t laugh at yourself, you’re probably missing the best joke of the day." Get ready to rethink your cravings and learn how to teach your brain why it's better to wear Italian than eat Italian! After all, doesn't looking good in a bikini feel better than a bowl of linguini?Resources mentioned:Website: https://drgullo.com/Dr. Gullo Books: https://drgullo.com/best-diet-nutrition-books-by-doctor-stephen-gullo/ We’re two New York City women talking candidly about the chaos of modern life, from relationships, parenting, working in and out of the home, to what it takes to stay semi-sane in a world that expects you to hold it all together and be #blessed.We couldn’t find an honest and vulnerable conversation — so we started one! If you need a laugh, a cry, or just want to hear someone else admit their flaws and validate your crazy, you’re in the right place. Be ready to be… Unfiltered, Unafraid, and UnExpert.Please follow, like, review, and share the podcast with your family and friends!Follow us on Instagram https://www.instagram.com/micdandmedicated and YouTube https://www.youtube.com/@MicdMedicated/podcastsSubscribe to our Substack: https://substack.com/@micdandmedicatedCheck out our website: micdandmedicated.comSurgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.© 2025 Eva Heyman & Caroline Leventhal