Food Mood Connection & Gut Health

If you’ve ever had a certain type of dream, it can be attributed to what you ate before going to bed. Even while we are awake, the food we eat has a direct correlation to how sharp our brain function remains throughout the day. The microflora in our gut dictates how we feel. Knowing what to feed this microbiome can be a game changer in your lifestyle holistically. This goes much deeper than the proverbial “you are what you eat."