Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky

Send us Fan MailIn this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking:Is obesity genetic… or bad habits?What is food noise and why won’t it shut up?The science behind why ultra-processed foods feel impossible to stop eatingHow weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”Plus: are artificial sweeteners and dyes really the villain? and so much moreThis convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen.Follow Dr. Spencer: @drnadolskyFollow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcastSHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.