Food Noise is Neutral... If You're Feeding Yourself

In this episode, Jessica and Christyna explore food noise, GLP-1 medications, and hunger signals. Christyna shares the potential dangers of malnutrition, as a result of trying to mitigate that “food noise” with GLP-1s, along with strategies to check in with yourself and connect with your hunger and fullness cues.* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/Meet Our Guest, ChristynaChristyna Johnson is a registered dietitian based in Dallas, Texas. Using social media, Christyna has taught thousands how to feel peace and enjoyment around food. She has made it her mission as a dietitian to teach her clients how to have fun with food again. She specializes in eating disorders, disordered eating, and intuitive eating. When she’s not being a dietitian, she can be found with a good book, tending to her vegetable garden, or exploring nature.* https://www.instagram.com/encouragingdietitian* https://encouragingdietitian.comWatch The Conversation: Food Noise is Neutral… If You’re Feeding Yourself This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com/subscribe