Food Noise, Rag Week & Lost Phones

We are back for episode 3! We want to thank everybody for tuning in to episode 1 & 2. The feedback has been overwhelmingly positive. Thank you so much! <3This week we’re trying to get our lives together… while doing the exact opposite.From weekend chaos, hangovers, and a hair-in-coffee incident, to food noise, high-protein breakfasts and whether we’re all becoming too disciplined (or just too image-conscious), we cover it all.We also spiral into life admin, unfinished tasks, and the mental weight of unanswered texts, before wrapping up with some classic Rowe stories, such as; lost phones, bad decisions, and nights we’ll never fully remember.Health kicks, bad behaviour, and everything in between.This episode is sponsored by Conor Rowe of Hi Five Clothing in Ballina, County Mayo , specialists in branded clothing, embroidery, printing, and custom gear.Contact him directly : [email protected] you Conor!