Food or Fitness First for Fat Loss?

If you have ever started a fat loss journey, you maybe have asked yourself this question: do I start with diet or exercise first? Which will get me the biggest bang for my buck? Move the needle the fastest? Which will give me a quick win? How do I avoid overwhelm and not quit like all the other times? It is a big question I get asked a lot - and today I am revealing my feelings on where to start in today's episode!