Food Order: The Science Behind The Eating Pattern of A Meal and Your Health

Food order, also known as meal sequencing, is fascinating research on how the order in which we eat our food can impact our blood sugars, satiety, and overall metabolic health. From starting meals with fiber-rich veggies to saving carbs for last, meal sequencing may be a simple strategy with big benefits. Our guest expert, Dr Alpana Shukla, MD, breaks down the science, who may benefit most from this approach, and gives us practical tips. Join us to learn how small shifts in the order of the foods you eat could make a meaningful difference for health and wellness.