Food Pairings to Avoid Energy Crashes & Mood Swings

You might be eating all the right things... Blueberries give us antioxidants, Avocados give us healthy fats, etc. But are you putting the right combinations together? There IS an art to what to eat and when to eat it... In this episode, we're talking about very simple tweaks to make sure your nutrition supports great energy, rather than sets you up for a crash.AUGUST is here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]