Food Psychology 101: It's All About The "Why" - Joni Seeto - 027

We are asking ourselves the wrong question when it comes to our eating habits. We need to shift our focus to "why" we're eating instead of "what" we're eating.  It is not uncommon for us to search for happiness in all the wrong places and Joni Seeto was no exception. Joni who struggled binge and emotional eating, falsely thought that she was the only one who couldn't stick to a diet and for years believed she could achieve happiness through external things. Growing up in Belgium Joni never learned how to process her feelings and used food to cope which ultimately led to being put on a diet from an early age. Now Joni is an eating psychology coach living in Australia where she works to bring awareness around binge and emotional eating and shares with others how to recover from disordered eating. Listen to this episode if you are ready to learn: what next steps to take to heal your relationship with food how to stop binge and emotional eating  why you need to get curious about your eating habits.   Be sure to rate & review if you enjoyed this amazing episode with Joni! Want more support? Visit my website www.victoriaevansofficial.com   Follow me on Instagram https://www.instagram.com/victoriaevansofficial/ ------------------------------- More on Joni Facebook: https://www.facebook.com/joniseeto Website: https://www.foodhabits.org/