Food Pyramid, My Plate, and Why the 80/20 Weekend Diet Rule Works

This week we wrap up the fad diet and eating lifestyles series by breaking down the traditional American food pyramid and it's transition to the My Plate recommended daily nutrition plan. Then we talk about balance and the 80/20 rule eating lifestyle benefits no matter what your fitness and health goals may be! I also share an end of summer treat with no churn birthday cake ice cream to wrap up the end of summer and satisfy all your sweet tooth needs!