Food REGRET and SHAME

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place!In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively.Tune in  and let’s GO!Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.