EPISODE · Oct 10, 2021 · 34 MIN
Food REGRET and SHAME
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place!In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively.Tune in and let’s GO!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place! In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively. Tune in and let’s GO! Ready to get your big g...
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Food REGRET and SHAME
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