Food Rules by Catherine Shanahan

https://thebookvoice.com/podcasts/2/audible/123709 to listen full audiobooks. Title: Food Rules Author: Catherine Shanahan Narrator: Amy Salisbury Format: mp3 Length: 5 hrs and 10 mins Release date: 02-12-25 Ratings: 3 out of 5 stars, 4 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist.