Food Sensitivities: a Possible Barrier to Your Health & Fitness Goals

Episode 64 of Stark Naked Radio, coming to you from Stark (the world's first 360 degree gym) in Irvine, California, in the heart of Orange County to discuss Food Sensitivities:  a barrier to your health and fitness goals.  This podcast is critical if you feel like you're doing everything right or are looking for a simple way in which to make fat loss, weight loss, and general health progress more easily.  Interviewing Dr. Dayne Grove, we discuss what exactly food sensitivities are in relation to food allergies, his preferred testing method, why, the costs, other variations, and the connection to fat loss.  We also discuss the elimination diet, how to re-test, and variations of the diet.  Elite Coach Richie Hogan joins us to discuss a test gone bad:  the ass worm protocol (AWP), as well as the FODMAP diet and its virtues.