Food sensitivities and disordered eating. An interview with one of our favorite dietitians Abby Haeg, MS, RD, LD.

In this episode we chat with Abby Haeg, MS, RD, LD a weight inclusive, anti-diet, dietitian nutritionist specializing in unhealthy relationships with food, body image and eating disorders.  The relationship we have with food is personal and often times influenced by food rules we have adopted over time. In her work as a dietitian, Abby does an amazing job of helping her clients unpack the food rules and myths they have adopted over time, and helps her clients create a relationship with food that work for them as individuals. In this episode we all get personal, and share our own journey's with food and how they have developed over time. In this episode we discuss: Abby's journey to becoming a dietitian. What it is like to work with a dietitian, and why it is so important to work with a therapist and dietitian while navigating recovery. Kristin's experience as a collegiate athlete, and how normalized disordered eating was within that community. Kristen's journey being diagnosed with the celiac gene and her own process of grief and acceptance around removing gluten from her diet. Learn more about Abby on her website, and keep up with her adventures and fun recipes on her instagram. You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. ⁠Learn more and sign up here.⁠