Food, Sleep, Stress, Screens: Everyday Habits Quietly Destroying Your Skin & Hair

We talk about skincare, haircare and “self-care”… but no one talks about the mental load, guilt and comparison behind it.In this episode, I sit down with Mrs. Malini Ori – 68 years old, ayurvedic expert, dietician, Reiki practitioner and founder of Sante Selfcare – to unpack what real beauty and wellness look like beyond filters, 10-step routines and toxic self-care trends.We dive into:• Why women lose themselves after marriage, motherhood and career• How seasonal eating, sleep and stress actually show up on your skin• Blood-group based diet and how it “de-aged” her in her 40s• Grey hair, body image, curvy bodies and aging on your own terms• Simple face exercises, oils and DIY masks you can start todayIf you’ve ever felt guilty for “not doing enough” for your skin, body or family – this conversation will feel like a reset. 💛