Food Strategies for Weight Loss: Tips for Sustainable Success | Thursday Night Live

Join Dr. Rita Louise on Thursday Night Live as she shares proven food strategies for weight loss! From using smaller plates to periodic fasting, learn how to manage calories, avoid unconscious eating, and stay motivated with a weekly cheat day. Discover practical tips like meal prepping and mindful eating to shed pounds sustainably. The episode wraps with a psychic reading Q&A, offering intuitive insights. Subscribe for more health and wellness advice! Connect: Visit Soul Healer for weight loss support or intuitive counseling. Explore Applied Energetics Institute for intuition training. Subscribe to Just Energy Radio on YouTube or follow Psychic Doc on Rumble. Join the live chat on Dr. Rita Louise Live on Facebook.Join the Conversation:Share your weight loss tips or challenges in the comments! What strategies work for you? Like, subscribe, and hit the bell for more wellness insights! So tune in Thursday night and every Thursday night at 7pm Central and get the answers you need.Join The Chat, Join The Fun”YouTube: https://www.youtube.com/@JustEnergyRadio/streamsFacebook: https://www.facebook.com/groups/1009415123443462Thursday Night Live can also be seen on:X (Twitter): https://twitter.com/DrRitaLouiseSubstack: https://substack.com/@drritalouiseRumble: https://rumble.com/user/psychicdocBitChute: https://www.bitchute.com/channel/xMEuacck1aTV/Episodes are also available on:Amazon Music, IHeart Radio, Spotify and SpreakerContact Dr. Rita @https://soulhealer.comhttps://medical-intuitives.comhttps://appliedenergeticsinstitute.com