EPISODE · Sep 14, 2025 · 20 MIN
Food Swaps For Fat Loss
from The Extra Rep Podcast · host The Extra Rep
Josh and Liam break down practical food swaps that keep you in a calorie deficit without feeling deprived: covering breakfast, lunch/dinner, dessert, and snacks. You’ll get specific examples, simple prep hacks, and mindset tips (protein and fibre pairing, leaner cuts, smaller portions) to make lower-calorie choices that still satisfy you![0:00] Why food swaps matter[1:02] Breakfast on-the-go fixes[6:00] Lower-calorie lunch staples[11:20] Dessert cravings, smart alternatives[15:29] Snacking: Frotein + FibreMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Josh and Liam break down practical food swaps that keep you in a calorie deficit without feeling deprived: covering breakfast, lunch/dinner, dessert, and snacks. You’ll get specific examples, simple prep hacks, and mindset tips (protein and fibre pairing, leaner cuts, smaller portions) to make lower-calorie choices that still satisfy you! [0:00] Why food swaps matter [1:02] Breakfast on-the-go fixes [6:00] Lower-calorie lunch staples [11:20] Dessert cravings, smart alternatives [15:29] Snacki...
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Food Swaps For Fat Loss
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