EPISODE · Jul 31, 2025 · 9 MIN
Food to Eat, Foods to Avoid: PERIMENOPAUSE/MENOPAUSE HEALTH
from IGNITEHer Wellness Podcast · host Traci
Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training, adequate sleep, and stress management as additional factors supporting hormone health. Grab Your FREE Hormone Support Guide:Struggling with low energy, brain fog, or feeling off in your workouts? Grab my free Hormone Harmony Starter Guide packed with tips on movement, mindset, and nutrition for real hormone balance. 💌 Plus, get weekly expert-backed wellness tips straight to your inbox to help you feel strong, focused, and in control of your health.https://trainwithfire.myflodesk.com/i69eupgsy4Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!
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Traci focuses on the connection between nutrition and hormone health, outlining key dietary recommendations and foods to include/exclude for optimal hormone balance. She emphasized the importance of strength training, adequate sleep, and stress management as additional factors supporting hormone health. Grab Your FREE Hormone Support Guide: Struggling with low energy, brain fog, or feeling off in your workouts? Grab my free Hormone Harmony Starter Guide packed with tips on movement, min...
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Food to Eat, Foods to Avoid: PERIMENOPAUSE/MENOPAUSE HEALTH
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