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EPISODE · Feb 7, 2025 · 29 MIN

Food Tracking, Glucose Monitoring & Weight Fluctuations

from FOF Gym Chat · host Kenzie and Josh Presnell

In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie’s Continuous Glucose Monitor (CGM) is revealing unexpected blood sugar responses. Plus, they break down why weight fluctuates daily and how to maintain a healthy relationship with the scale. Tune in for practical tips on food tracking, metabolic health, and making smarter nutrition choices! Enjoy! K+J

What this episode covers

In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie’s Continuous Glucose Monitor (CGM) is revealing unexpected blood sugar responses. Plus, they break down why weight fluctuates daily and how to maintain a healthy relationship with the scale. Tune in for practical tips on food tracking, metabolic health, and making smarter nutrition choices! Enjoy! K+J

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Food Tracking, Glucose Monitoring & Weight Fluctuations

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 29 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on February 7, 2025.

What is this episode about?

In this episode of FOF Gym Chat, we are diving into a Q&A focused on food, tracking, and nutrition habits. We share insights from five weeks of food tracking, discuss hidden calories in oils & restaurant meals, and explore how Kenzie’s Continuous...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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