Food, Trauma, Habits, & Nutritional Exploration

In today’s episode we get down and dirty with the ladies from Tailored Bites as we discuss our failures & triumphs surrounding our relationship with food. We first discuss nutrition and the most common mistakes we see, and tackle the guilt and shame surrounding food. We also cover the amazing transformations that we have seen in our clients beyond the nutritional component.  About Our Guests:  Rachel Masser MS, RDN uses an integrative and functional approach in the nutrition treatment and counseling she provides.  Rachel understands that each one of us is unique in our genetic makeup as well as our life experiences that impact our nutrition and health status.  Rachel specializes in areas of chronic disease prevention and management, women’s health including hormone balance and pre & postpartum nutrition, disordered eating patterns, digestive health, plant based nutrition, and weight management.  (*Weight management is facilitated through health promoting behavior change; not on restricting energy.) Jenna Hart RDN, CPT is a registered dietitian nutritionist and certified personal trainer who is passionate about empowering individuals to reach health goals they never thought possible. She acknowledges that the first step can be the hardest, and has seen in her own health journey as well as with others she has worked with that “little by little, a little becomes a lot”. No matter if it’s weight management, improving health conditions such as high blood pressure or diabetes, breaking the cycle of over/undereating, or even challenging poor body image, Jenna believes that transformation occurs from the inside out. Jenna works to help each person learn the power of nutrition while strengthening their relationship with food and their body. Longevity and sustainability are core values in creating a healthy lifestyle, and the approach is individualized for every unique person and their needs, desires, and/or health concerns. Best way to reach Rachel and Jenna is through IG - @tailored_bites FB: nutritionconciergepreparedmeals Email: [email protected] Check out their website for nutrition counseling and yummy customized meals: tailoredbites.com