“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation

In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From being put on diets as a child, to secretly eating food, over-exercising, restricting, studying holistic nutrition and eventually weighing and meal-prepping her food…Elisa knew A LOT about nutrition.And none of it gave her what she was actually looking for.After 10 weeks inside 10/10, Elisa is 15 lbs down—but the weight loss is almost beside the point.We talk about why knowing more about nutrition can actually make trusting your body harder, the realization that she was never a “monster” who needed to be controlled around food, why dieting creates greed, and what happened when she stopped trying to outsmart her body and started listening to it instead.We also get into what 10/10 actually looks like as a busy mom and business owner who eats out, travels, has a chef for a husband and does not have time to weigh, track or prepare separate meals.As Elisa puts it: “The busier you are, the better this works.”A beautiful conversation about food, pleasure, self-trust—and how much life becomes available to you when you’re no longer spending it thinking about what you should and shouldn’t eat.Join 10/10 HERE.Follow Elisa HERE.