EPISODE · May 5, 2023 · 35 MIN
Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane - Certified Personal Trainer, Accountability & Consistency Coach, Midlife Re-Inventor
Sometimes even 30 days feels overwhelming to tackle a fitness and nutrition plan. But what if you stared with just 7 days. Making a few changes and follow through for 7 days. Could you do that? Would getting a "WIN" help you move on to bigger and better and longer goals?Today I am talking with Betsy and we're talking about her need for variety of exercise, what small changes she can make in her nutrition every day and how we're going to start with just 7 days before moving on to a longer 30 day goal.If you have enjoyed this coaching call today, I've got a great Mother's Day Special ready just for you. Starting TODAY through Mother's Day, if you purchase the MIDLIFE in MOTION program, you will get a FREE 30 minute 1:1 coaching call with me.It is the perfect way to kickstart your fire and focus to get back into the fit game. You've got this! Go to https://www.lesleylmcshane.com/course and let's get going!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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Sometimes even 30 days feels overwhelming to tackle a fitness and nutrition plan. But what if you stared with just 7 days. Making a few changes and follow through for 7 days. Could you do that? Would getting a "WIN" help you move on to bigger and better and longer goals? Today I am talking with Betsy and we're talking about her need for variety of exercise, what small changes she can make in her nutrition every day and how we're going to start with just 7 days before moving on to a lon...
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Food Weaknesses & Triggers, Adding Variety To Your Exercise, & Building A Doable 7 Day Plan To Get Started | Inside A Coaching Call Sneak Peak
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