Foodie Friday: 10 Tips for Avoiding Holiday Weight Gain | Your Action Plan for Dieting this Holiday Season - Episode 126

from Fitness, Food, and Freedom · host Jordan Stolz

Today's Foodie Friday is GOLD for anyone who struggles with eating too much over the holidays (aka EVERYONE). In this show I outline my top ten tips for avoiding holiday weight gain and establishing good nutritional habits over this time period. Hope you enjoy! www.triplefpodcast.com/products

Episode metadata supplied by the publisher feed · Published Nov 17, 2017

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Foodie Friday: 10 Tips for Avoiding Holiday Weight Gain | Your Action Plan for Dieting this Holiday Season - Episode 126

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