Foodie Friday: Butter Lettuce episode artwork

EPISODE · Aug 2, 2019 · 1 MIN

Foodie Friday: Butter Lettuce

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Trying to live a lower carb lifestyle?  One easy way to make a change is to use butter lettuce leaves in place of bread or a bun when eating a sandwich or burger. If you have ever tried chicken lettuce wraps (lots of recipes online) you know how easy this substitution really is.  I love the butter lettuce leaf because it has great texture and easily folds around food.  Plus, the leaves are generally pretty large. Note: if you eat at a fast food restaurant you can always ask for a burger with no bun and extra lettuce.  At In&Out Burger it's a real thing called "Protein Style."  

Episode metadata supplied by the publisher feed · Published Aug 2, 2019

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Foodie Friday: Butter Lettuce

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