Foodie Friday: Can you Build Muscle and Strength as a Vegetarian? | The Protein Myth - Episode 132

In today's episode of the FFF podcast, I talk about the new show format I am planning on for upcoming episodes, rant on technology, and hint on my interviews I have planned for the show. After I get into the topic, I go over how to build muscle as a vegetarian and if it is even possible. Protein overconsumption, high protein vegetarian foods, and diet sustainability are all touched on in this episode. I hope you enjoy! www.triplefpodcast.com/contact