Foodie Friday: Does Meal Frequency Matter? - Episode 003

For the first every Foodie Friday, I dive into a deep topic about meal frequency. This goes a lot deeper than timing food intake, as relationships to food can be very unhealthy in today's society. Give this episode a listen to hear some different meal frequency strategies as time has progressed, the benefits/problems with each one, and what I recommend for nutrition.  Check us our on www.triplefpodcast.com, the Fitness, Food, and Freedom YouTube channel, and share this media with your friends and family! Your support means the world to me. Thank you in advance for any subscriptions or reviews you give to me! Thanks for listening everyone.